Tag Archives: Spirituality

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Principles of fasting

Click here to listen to the 16-minute audio message on principles of fasting, or read the written summary below.

During Lent, it is customary for us to fast. It is not a rule or a requirement – you should decide for yourself whether you will fast. And you should also decide for yourself what you will fast from. In this message, I offer seven basic principles of fasting.

1. Fasting is an important spiritual discipline, backed up by plenty of Biblical precedent. Jesus himself fasts in the Gospels, and of course his ministry started with a 40-day fast in the wilderness. But although Jesus does fast and does provide guidance on fasting, he does not instruct or command us to fast.

2. Fasting is between you and God. It has nothing to do with anyone else. Jesus says in Matthew 6 that we should fast in secret, hidden in a closet, even putting on makeup so that it does not look as if we are fasting. It is a private matter between you and God.

3. How you fast and what you fast from is between you and God. There are no clear rules in the Bible about how fasting should be done. There are diverse examples of fasting in the Bible, but no specific singular pattern that is set down. There is thus flexibility in how fasting takes place – prayerfully figure out for yourself what will be helpful.

4. There are no dire consequences to breaking your fast. I am not encouraging you to break your fast, nor to be flippant about fasting. But I am saying that if you break your fast, it is just like any other sin you might commit. Sometimes we make fasting into such a big thing, that if we slip and break our fast, it seems like the end of the world. It is not the end of the world. It is simply sin.

5. Breaking your fast is an opportunity for learning. Again, I’m not encouraging you to break your fast or to be negligent in your fasting. But it is probably true that most of us break our fast from time to time. Breaking one’s fast is, arguably, a ‘small’ sin – it’s not in the same league as adultery or murder. It thus gives us a valuable opportunity to practice repentance (saying ‘sorry’ to God) and asking for forgiveness – and then for receiving God’s forgiveness. And then getting back to your fasting. For me, the moments of breaking my fast, repenting and accepting God’s forgiveness are among the most spiritually enriching moments of fasting.

6. Fasting is primarily about the heart, not the action. When we fast from chocolate, for example, we are not giving up something sinful – chocolate is not a sin. Most things we fast from are not sin. The reason for this is that the point of fasting is less about giving up sin (since we should be doing that already all the time!) but about giving up something. It is the impact of giving up something that is at the heart of fasting. It is what happens in our heart, in our faith, in our relationships with God that makes fasting meaningful. Joel 2:12-14 stresses this with the words, “Rend your hearts and not your garments”:

“Even now,” declares the LORD, “return to me with all your heart, with fasting and weeping and mourning.” Rend your heart and not your garments. Return to the LORD your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity. Who knows? He may turn and relent and leave behind a blessing— grain offerings and drink offerings for the LORD your God.

7. Fasting should be paired with charity. We are called to give generously while we fast. In practice, we could calculate the cash value of the things we are giving up and then give that cash to God’s work in the church or a charity or directly to people in need. This is stated particularly clearly in Isaiah 58:3-7:

‘Why have we fasted,’ they say, ‘and you have not seen it? Why have we humbled ourselves, and you have not noticed?’ “Yet on the day of your fasting, you do as you please and exploit all your workers. Your fasting ends in quarreling and strife, and in striking each other with wicked fists. You cannot fast as you do today and expect your voice to be heard on high. Is this the kind of fast I have chosen, only a day for people to humble themselves? Is it only for bowing one’s head like a reed and for lying in sackcloth and ashes? Is that what you call a fast, a day acceptable to the LORD? “Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter— when you see the naked, to clothe them, and not to turn away from your own flesh and blood?

I wish you God’s richest blessings during your Lenten fast this year.

Feature image from https://www.nurtured-wellness.com/wp/wp-content/uploads/2018/06/Fasting.jpg

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Married to God

Click here to listen to the audio recording of this 12-minute message. Or watch the video recording on YouTube. Or read the text summary that follows.

We can liken our relationship with God to a marriage. There are many passages in scripture that do this. God’s covenant with us is much the same as a marriage covenant or contract. When we reflect on this similarity, we can imagine the very best of what a marriage can be as reflecting a good relationship with God.

However, as in marriage, people sometimes commit adultery against God. We go off to other gods to have our needs met. We seek fulfilment outside of the marriage. Indeed, we can think of all of our sin (not only sexual sin) as adultery in our marriage to God. We read about this in Jeremiah 3:6-10:

During the reign of King Josiah, the LORD said to me, “Have you seen what faithless Israel has done? She has gone up on every high hill and under every spreading tree and has committed adultery there. I thought that after she had done all this she would return to me but she did not, and her unfaithful sister Judah saw it. I gave faithless Israel her certificate of divorce and sent her away because of all her adulteries. Yet I saw that her unfaithful sister Judah had no fear; she also went out and committed adultery. Because Israel’s immorality mattered so little to her, she defiled the land and committed adultery with stone and wood. In spite of all this, her unfaithful sister Judah did not return to me with all her heart, but only in pretense,” declares the LORD.

Here, both Israel and Judah sought fulfilment from other Gods, which the Lord describes as adultery. And although Judah did return God, it was not whole-hearted, but only in pretence – a charade. God knows the inner working of our hearts. A sham marriage is no marriage at all.

The result of this adultery and half-hearted fakery is that God divorces her. It is hard to imagine a worse fate than to be divorced by God!

But God’s capacity forgive and reach out is infinite. God says in Jeremiah 3:11-14a:

The LORD said to me, “… Go, proclaim this message toward the north: “ ‘Return, faithless Israel,’ declares the LORD, ‘I will frown on you no longer, for I am faithful,’ declares the LORD, ‘I will not be angry forever. Only acknowledge your guilt— you have rebelled against the LORD your God, you have scattered your favors to foreign gods under every spreading tree, and have not obeyed me,’ ” declares the LORD. “Return, faithless people,” declares the LORD, “for I am your husband. I will choose you…”

We read a similar story in Hosea, in which God instructs Hosea to marry an adulterous and promiscuous wife. Hosea obeys and, of course, it goes badly. But then God instructs Hosea to reconcile with his wife:

The LORD said to me, “Go, show your love to your wife again, though she is loved by another man and is an adulteress. Love her as the LORD loves the Israelites, though they turn to other gods and love the sacred raisin cakes.” So I bought her for fifteen shekels of silver and about a homer and a lethek of barley. Then I told her, “You are to live with me many days; you must not be a prostitute or be intimate with any man, and I will behave the same way toward you.” (Hosea 3:1-3)

As we continue our journey through Lent, nurturing on our relationship with God and repenting of our sin, let us renew our marriage vows with God and to live as a faithful, monogamous and whole-hearted spouse.

Featured image from: https://iglesiatijuana.org/web/wp-content/uploads/2018/08/Marriage.jpg
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Eternity just here

Click here to listen to the audio recording of this 10-minute message. Or watch the YouTube video below, or read the text summary that follow.

Jesus goes up the mountain with Peter, James and John to pray (Luke 9:28-31). While he prays, the appearance of his face changes and his clothes become as bright as a lightning flash. And he is seen talking with Moses and Elijah, the great heroes of the Jewish community.

The boundary that separates the ordinary, daily, lived world that we inhabit from the world of the divine, of eternity, of spiritual beings, of God – that boundary is momentarily breached. It is like a dividing curtain has been pulled aside and we are given a glimpse into heaven itself.

These two worlds – the earthly finite world and the heavenly eternal world – are always touching, pressed right up against each other. Indeed, there are people crossing over from one to the other every minute, as they die.

The materialistic world view – that we believe in only what we can see and touch, measure and weigh – has become so prominent in the world today. Many people have given up any belief in a spiritual realm, in an afterlife, in God.

Luke tells us that Peter and his companions were very sleepy, but that when they became fully awake, they saw his glory (Luke 9:32). He emphasises this because we all know that when we sleep and dream, anything is possible. The rules of this material world do not apply when we are asleep. Had the disciples been ‘sleepy’ when they saw Jesus transfigure, we could put their story down to them just dreaming. But Luke emphasises this – they were fully awake – all of their critical, rational faculties, all of their empirical senses were fully active when they saw the glory of Jesus revealed.

How wonderful it would be if we were all fully awake so that we too could perceive the eternal that is just here.

2020.08.06_Saint_Catherines_TransfigurationFeatured image of the apse mosaic of the Transfiguration scene from St. Catherine monastery in Sinai, available here. This is the oldest known image of the transfiguration, dating to AD 565-6.

Visit this website to learn more about this piece of art, as well as other artists’ depictions of the transfiguration: http://tamedcynic.org/the-transfiguration-through-art/