Category Archives: hope

by

Encountering the risen Christ

Watch the video below of this 42-minute message. Yes, much longer than usual! I’m sorry about that, but it is – I think – worth the time, as a close reading of John 20:19-29 sheds to much light on Jesus’ character, his relationship with the disciples and his work as the Son of God. My notes are available below the video

Verses 19, 26    Both times Jesus “stood right in the middle of them”

Christ is the centre – not the priest, Bible, APB – only the person Christ

Christ-centred church

1, 19, 26               Easter Sunday morning – Jesus appears to Mary

Easter Sunday evening – Jesus appears in the upper room

Following Sunday (today) – Jesus appears again, to Thomas

19, 21, 26             Peace be with you – Shalom alechem x3

Easter Sunday – Christ made peace between us and God

Forgiveness of sins – done, paid for, wiped clean, forgotten, cast the deep

Everything is good. It’s all okay

Easter is the Great Forgiveness!

20           He showed them his hands and side

Emphasis on bodily resurrection, reconnected to his people

Not just some spiritual, esoteric thing

He is fully embodied, albeit with some unusual capacities

20           He could have come back healed, but doesn’t. Why?

His identification with us, solidarity with our pain & suffering

He remains the suffering servant of Isaiah 53 (4-5):

He took up our pain and bore our suffering. He was pierced for our transgressions, he was crushed for our iniquities, the punishment that brought us peace was on him, and by his wounds we are healed.

20           The disciples were overjoyed – full of joy

Joy (chara) & grace/gift (charis) – joy is a gift of God – because Jesus is back

21           “As the father has sent me, I am sending you”

We are to continue God’s work. We are sent, just as Christ was sent

Jn 3:16/7 “God so loved the world that he gave [sent] his one and only Son … For God did not send his Son to condemn the world, but to save it”

Every Christian is sent – not just clergy or evangelists

22           He breathed on them, “Receive the Holy Spirit”

Hebrew for spirit & breath are both? Ruach

Gen 1:2: Spirit of God hovering

22           Gen 2:7: “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being”

To receive Jesus’ breath & Holy Spirit is to be made a new living being

22           To receive Jesus’ breath & Holy Spirit is a grace/gift (charis)

As the Spirit/breath was active in the creation of earth and humanity

2 Cor 5:17: “If anyone is in Christ, they are a new creation. The old has passed away, the new has come.”

22           Holy Spirit poured out on Pentecost: Easter Season is from Easter Sunday to Pentecost

23           Forgive anyone’s sin

The gift of HS is not so much miraculous signs, etc.

Instead the central commission – sending – is to forgive

And to warn that to not repent = no forgiveness

The Great Forgiveness!

24           Thomas was not with the disciples when Jesus came.

Where was he? He should have been in church! We should be in church!

27           Touch, see

V20. Jesus showed them his hands and side.

Thomas wants what the others got – to see. But also to touch

Our Eucharist is a see and touch moment

– receive the body of Christ broken for you (not receive this bread)

– receive the blood of Christ (not receive this wine)

Not clear if Thomas did actually touch: “Thomas answered and said…”

Perhaps seeing and the invitation to touch was enough for him

27           Stop doubting and believe. Be a believer!!

Accept the small and periodic signs of God and believe into him

28           My Lord and my God!

Hebrew: Yahweh & Elohim – names for God

Greek: Kyrie & Theos – names for God

The only place in the Gospels where Jesus is referred to as God – A profound statement of faith – perhaps the most

by

The Great Forgiveness

This Easter Sunday message centres on the idea that a most important fruit of the Easter story is that God’s forgiveness is extended and stretched to its limit, thereby including every sin imaginable. It is all already paid and cleared, cast into the deep. The return of Christ to humanity, after we so brutally murdered him, is the evidence of God’s extreme and great forgiveness. There could be no greater crime or violence against God. That God returns his son to us on Easter morning is a sign of God’s radical forgiveness. This great act of forgiveness for the murder of Christ is like a great whirlwind that catches up not only this sin, but all of our other sins also. They are all caught up in the one extra-ordinary and unprecedented act of forgiveness, and done with. And so, when we sin – as we will – we can know for sure that we can come to God, to sincerely ask his forgiveness, and to be sure that he will forgive and indeed has already, long ago done so.

(We love the screams and laughs of the children throughout this sermon. Jesus welcome children around him, while he was teaching. Certainly, they would have been as noisy as these ones were. Many were here to be baptised. Others were just full of beans!)

by

Toppling of Tyranny

This 20-minute message is part of a larger reflection on Jesus’ beatitude, “Blessed are the peacemakers, for they shall be called the children of God” (Matthew 5:9). Today, the day before Maundy Thursday, we reflect on peacemaking in a broken world, by considering the story of Shadrack, Meshack and Abednego’s encounter with the grandiose, narcissist, golden King Nebuchadnezzar in Daniel 3. This passage – about imperialism and oppression, about the power of God, and about tyranny’s downfall – has great relevance in this world in 2025. The passage speaks to the presence of Christ in suffering. It speaks to the downfall of empires. It speaks to the power of disobedience, and the triumph of faith and smallness. Daniel 3 is a passage for today.

by

God’s offer of salvation

Below is a video of this 19-minute message about God’s persistence in offering salvation to each one of us.

Throughout the scriptures, God is reaching out to humanity with the offer of salvation. Isaiah 55 is filled with words of invitation from God. Joshua 5 links the liberation of the Israelites from slavery with the first Passover meal in the promised land. 2 Corinthians 5 has Paul telling us, that if anyone is in Christ, that person is a new creation – the old has gone, the new is here! And Luke 15 tells the remarkable story of the prodigal son – or perhaps it is the story of the forgiving father, who welcomes back his wayward son. The father runs down the road to embrace him and celebrate his return. The prodigal son is saved, thanks to the generosity of his father.

Today’s readings are:

  • Isaiah 55
  • Joshua 5:9-12
  • 2 Corinthians 5:16-21
  • Luke 15:1-3 & 11-32

by

Be Christ’s Light

Click here to listen to the audio recording of this 18-minute message. Or watch the video here on Facebook (the message starts around 21 minutes into the recording). Or read the text summary below.

Epiphany, which we celebrate today, centres on revelation of Christ to the world, and in particular to the Gentiles (those who are not Jewish). Our key text is in Matthew 2:1-12, where we learn about the magi (wise men or kings) who came from the East (possibly Persia, now Iran). Seeing a star in the sky they studied it and concluded that a king had been born in Bethlehem. They followed the light, which is a keyword in today’s message. Even though Jesus’ ministry was primarily to the Jews, the magi represent everyone else – the Gentiles, and they are among those few who recognised and followed the light of Christ. The opening verses of John 1 emphasise Christ as the light and life of the world.

In Ephesians 3:1-11, Paul shares his experience of Christ and his calling to the Gentiles – the other disciples had focused mostly on sharing the Gospel with the Jews. Paul emphasises that while God’s will and working in human history had been restricted to the Jews, now God’s will and working were being made available to everyone. This is a breaking open of the ‘people of God’ as God throws open the doors and invites everyone in.

Isaiah had already had a sense of all this, as found in Isaiah 60:1-5. In the first two verses, God writes about his own light that is shone upon us:

Arise, shine, for your light has come, and the glory of the Lord rises upon you. See, darkness covers the earth and thick darkness is over the peoples, but the Lord rises upon you and his glory appears over you.

In these opening verses it is clear that the ‘you’ refers to the people and that the ‘light’ is God’s light.

But in the following three verses, there is a shift:

Nations will come to your light, and kings to the brightness of your dawn. Lift up your eyes and look about you: All assemble and come to you; your sons come from afar, and your daughters are carried on the hip. Then you will look and be radiant, your heart will throb and swell with joy; the wealth on the seas will be brought to you, to you the riches of the nations will come.

Here, the words you and your still to the people. But now God says that the light is theirs. It is no longer the Light of God that rises, but the people’s light. And people will come to this light – to the light of God shining out of us. We are the light of God – we are given the light of God and called to reveal this light to the people, so they may come to believe in God.

Be the light of Christ in the world.

Featured image from https://cdn.prod.website-files.com/657b5a2f37fa56ee5cc13c15/65a695beb15af614e338443e_Untitled%20design-49.jpg

by

Sanctuary

Click here to listen to the audio recording of this 14-minute message. Or watch the video here on Facebook (the message starts 26 minutes into the recording). Or read the text summary below.

This message is a reflection on Psalm 48

1 Great is the Lord, and most worthy of praise,
in the city of our God, his holy mountain.

2 Beautiful in its loftiness,
the joy of the whole earth,
like the heights of Zaphon is Mount Zion,
the city of the Great King.
3 God is in her citadels;
he has shown himself to be her fortress.

4 When the kings joined forces,
when they advanced together,
5 they saw her and were astounded;
they fled in terror.
6 Trembling seized them there,
pain like that of a woman in labor.
7 You destroyed them like ships of Tarshish
shattered by an east wind.

8 As we have heard,
so we have seen
in the city of the Lord Almighty,
in the city of our God:
God makes her secure
forever.

9 Within your temple, O God,
we meditate on your unfailing love.
10 Like your name, O God,
your praise reaches to the ends of the earth;
your right hand is filled with righteousness.
11 Mount Zion rejoices,
the villages of Judah are glad
because of your judgments.

12 Walk about Zion, go around her,
count her towers,
13 consider well her ramparts,
view her citadels,
that you may tell of them
to the next generation.

14 For this God is our God for ever and ever;
he will be our guide even to the end.

________________________________________________________________________

Psalm 48 centres on Zion – God’s sanctuary, the temple, the City of our God, the Holy Mountain, the fortress. I will refer to Zion as God’s sanctuary from here on.

God’s sanctuary is inhabited by God, the Lord, the Lord Almighty, the Great King.

God’s sanctuary is a feminine space – the feminine pronoun ‘her’ is used eight times to emphasise the feminine character of the sanctuary. It is something like a womb – a safe, protective, nourishing and nurturing space. The enemies of God experienced pain like that of a woman in labour, but for those who dwell in the sanctuary, it is a womb.

God’s sanctuary is a place of refuge and safety – a sanctuary.

In God’s sanctuary, there is beauty, joy, security, meditation, unfailing love, God’s right hand, righteousness, rejoicing, gladness, our guide, God, for ever and ever.

God’s sanctuary is the place we are invited to enter: Walk about Zion, go around her, count her towers, consider well her ramparts, view her citadels.

God’s sanctuary is where we can retreat when things get on top of us, when we feel pressured or burdened, when we are worried or distressed, when we’re afraid, when we need replenishing, when our faith founders, when life’s adversities are too much, when we are alone. The sanctuary is God’s place, God’s grace.

Music to listen to while reading Psalm 48

Featured image of a labyrinth in a forest from: https://www.thedailyworld.com/life/creating-a-sanctuary-breathing-peace-into-this-challenged-world/

by

Adversities & Adversaries

Click here to listen to the audio recording of this 15-minute message, which was delivered on 23 June 2024. Or watch the video here on Facebook (the message starts 27 minutes into the recording). Or read the text summary below.

Our readings today (23 June 2024) point to and illustrate the adversities and adversaries that we encounter in like. Adversities are difficult situations and adversaries are difficult people – often these collide. Here is a summary of these challenges in the readings:

  • Mark 4:35-51 has the disciples and Jesus in a boat in a wild storm on the lake. This is an adversity – a situation. Many of the disciples were fishermen and familiar with storms at sea, so this must have been an exceptional storm to stir up such terror.
  • 2 Corinthians 6:1-13 has Paul recounting many of the challenges he has faced in life: troubles, hardships, distresses, beatings, imprisonments, riots, hard work, sleepless nights, hunger, dishonour, bad reports, impostors, unknown, dying, beaten, having nothing. It’s quite a list!
  • 1 Samuel 17:32-49 presents young David going up against the tremendous Goliath in single-handed combat. He didn’t stand a chance against such a formidable adversary!
  • Psalm 9 describes the Psalmist’s enemies and wicked people – many adversaries!

We may resonate with these challenges and adversaries. We often face challenging situations and difficult people. And sometimes that overwhelms us, as we wonder where God is in this.

But despite the challenges, scripture presents God as more powerful the any adversary we may face, and on our side when we face adverse situations. We are encouraged and urged to put our faith and trust in him:

  • Mark 4:35-51 describes Jesus standing up in the boat and commanding the storm: “Quiet! Be still!” and it was so – the storm dissipated. The disciples found themselves being more terrified by Jesus’ power over the elements than they had been by the storm itself! A real turnabout.
  • 2 Cor 6:1-13 has Paul affirming that despite the litany of adversities, he remains always rejoicing and possessing everything. All of these adversities are, for him, ‘nothing’ compared to the blessing of being God’s child.
  • 1 Samuel 17:32-49 recounts David’s plucky engagement with Goliath – he has bested bears and other wild animals – surely he can best this giant. And with a flick of his wrist and little catty, a stone embeds itself in Goliath’s head and he falls down dead and David decapitates him. God is on his side.
  • Psalm 9 intersperses its complaints about wicked enemies with affirmations of God’s allegiance: The Lord is a refuge for the oppressed, a stronghold in times of trouble … Those who know your name trust in you, for you, Lord, have never forsaken those who seek you … he does not ignore the cries of the afflicted … The Lord is known by his acts of justice … But God will never forget the needy; the hope of the afflicted will never perish.

Let us take heart in these affirmations. Let us strengthen our resolve in times of adversity. Let us not be cowed by adversaries. Let us trust in the Lord’s strength and love to take care of his own.

But there is a warning here also: let us not be the adversary to someone else and let us not cause adversity for others. God is on the side of his children, but he will not stand by us when we harm his other children. God expects us to emulate him, by standing up for people and by not being an adversary. The warnings are severe in Psalm 9 for those who make themselves enemies of God: “The wicked ensnared by the world of their hands. The wicked go down to the realm of the dead, all the people that forget God. … Let the nations know they are only mortal.” We do not want to become enemies of God! We want to keep on God’s right hand – his hand of power and protection – we do not want to fall under God’s wrath.

Instead, walk in God’s ways – the way of love, of justice and mercy.

Featured image from https://i.swncdn.com/media/980w/via/11268-woman-tucked-inside-bible-at-night-with-flash.jpg

by

Decalogue

Click here to listen to the audio recording of this 16-minute message. Or watch the video here on Facebook (the message starts 24 minutes into the recording). Or read the text summary below.

Today, we focus on the Decalogue, or Ten Commandments, from Exodus 20:1-17. In the church where I became a Christian, a reformed evangelical church, we had the Decalogue up on the walls at the front of the church – they were presented as the most important verses of Scripture and central to our faith.

Four of the commands are about our relationship with God – essentially, it is supposed to be an exclusive relationship (“no other Gods but me”) – a 100% commitment to God, to Yahweh. And six of the commands are about our relationships with people – essentially, they are supposed to be ethical relationships – we are to treat people well.

In the First Testament, the Decalogue was written on stone tablets, but the very finger of God. But the later prophets, Ezekiel (11:19 & 36:26) and Jeremiah (31:33), wrote about having hearts of flesh instead of hearts of stone, and of God writing God’s law on our hearts.

We see this fleshy version of the Decalogue most powerfully in Christ’s incarnation – God come to dwell among us in human form. And Jesus, when asked about the Decalogue, distills them into just two: Love God and love your neighbour. These align well with what I wrote about – to be exclusive with God and ethical with people. But what is particularly emphasised in Jesus’ summary, and not obvious from the Decalogue, is love. (In Exodus 20, love appears only in verse 6, as an explanation of God’s jealous love for God’s people.)

If I were still at the church where I became a Christian, I’d be advocating for removing the Decalogue – the First Covenant Law – and replacing it with Jesus’ Great Commandment – the distillation of the Second Covenant, which is rooted in freedom and love.

That brings us to our gospel reading for today (John 2:13-22), where Jesus clears out the template. In Matthew, Mark and Luke, this story is narrated during Holy Week, on or after Palm Sunday, and as being the trigger for Jesus’ arrest and crucifixion. It is the culmination of Jesus’ offensiveness to the Jewish priests and leaders. But in John’s gospel, it comes as Jesus’ second act, right at the start of his ministry – following immediately on the wedding at Cana. The wedding story, with its extravagant and exceptional wine, is a story of freedom, generosity and abundance – the abundant life that John writes about so much. While the clearing of the template story is about God’s demand for our exclusivity and ethics.

Here, at the start of his ministry, Jesus acts out the requirements of the Great Commandment. Firstly, God’s house is being used in unholy ways. The things of God (the animal sacrifices) are being sold and bought. There is no place for such unGodly things in the very house of God. The exclusive relationship with God that is required by the Decalogue and by the Great Commandment, is being violated. And in addition, the people – the worshippers – are being exploited, having to pay to exchange currencies, to purchase animals for sacrifice. This is not ethical, not loving.

Jesus clears the template as a demonstration of the Great Commandment – Love God, Love your neighbour!

These standards that Jesus sets for us are impossibly high. I, certainly, fail again and again at these two seemingly simple commands. I stray from my exclusive relationship with God, and I fail to love others as myself.

Thanks be to God, Jesus bridges the gap between the high ideals and our broken efforts. He connects us to God, and his faithfulness transcends our fickleness. He strength transcends our frailty. He maintains the bond of fellowship between us and God and each other, even when we inevitably fail.

And so, as we continue our pilgrimage through Lent, let us continue to turn back to Jesus, and recommit ourselves to the Great Commandment: love God, love others or be exclusive with God and ethical with others.

Picture downloaded from https://www.thecatholictelegraph.com/wp-content/uploads/2018/06/ten-commandments.jpg

by

Transfiguration – a moment of light

Click here to listen to the audio recording of this 22-minute message. Or watch the video here on Facebook (the message starts 23 minutes into the recording). Or read the text summary below.

The transfiguration of Christ, which is reported in Mark 9 (our reading for today), Matthew 17 and Luke 9 (all with very similar content), is a remarkable story. I wish I had been there with Peter, James and John, to see this for myself! What a beautiful and transcendent experience. And also how terrifying and mind bending. No wonder the disciples were rendered virtually unconscious. We read this passage every year and get a sermon on it every year. What more can be said?

This year, I spent time reading the texts on either side of the transfiguration narrative, and found that these passages also were congruent across the synoptic Gospels (Matthew, Mark and Luke). What struck me the most was how difficult and dark these passages were. The transfiguration is just a brief moment of light – brilliant, blinding, cosmic light – within a much darker narrative.

Before the transfiguration, we read about Peter declaring Jesus to be the Messiah (v29), Jesus telling the disciples that he will soon be killed (v31), Peter rebuking Jesus for saying this (v32), Jesus rebuking Peter and uttering these dreadful words – “Get behind me Satan!” (v33, reported also in Matthew, but not Luke) and Jesus explaining the cost of discipleship and the way of the cross (v34). Wow, dark material indeed!

After the transfiguration, the dark material continues. Jesus and the three disciples find a major argument going on among the people because the disciples were unable to cast out a demon (v18), Jesus gets angry asking, “You unbelieving generation, how long shall I stay with you?” (v19) (or “how long must I put up with you?” in Matthew). And then Jesus repeats his message that he will soon be killed (v31).

These passages before and after the transfiguration are in such stark contrast with the transfiguration itself. In the midst of dark, difficult, conflictual narrative is this brief blinding moment of Christ’s glory as God the Son. But it is so short lived – the three disciples come crashing back into a challenging world.

This contrast reminds me of our Palm Sunday services in our (Anglican) tradition. We start our service outside in red, with crosses and candles and incense and palm branches, shouting “Hosanna! Blessed is he who comes in the name of the Lord!”, processing around the church and into the road singing “All glory, laud and honour!” Such an exciting and happy time. And then our reading for the day is the whole of the passion narrative (from the last supper to Jesus’ burial). This contrast in tone (from joy to despair) is stark and shocking.

We ought not to think that we are promised a happy joyful, prosperous, wealthy, healthy life, even though some churches do teach this. We do not find it in the scriptures – it is not in the life of Jesus, it is not in Jesus’ teachings and it is not in the transfiguration narrative. Instead, we are invited to grapple with faith, discipleship, health, death, effectiveness and power. And within this real but difficult life, there are moments of light, joy and peace.

This is not to say that we should wallow in depression or succumb to despair and hopelessness. No! Certainly not! Rather, we need to face and confront depression, despair, hopelessness and all the other challenges we face in life. We walk in faith, trusting in God’s abiding presence, even in the darkness. We call on him for life, for salvation, and to offer thanks. We journey through the challenges of life, knowing that God is on our side.

To help us with this, I encourage you to read Psalm 116. And if life is sitting heavily on you, I encourage you read it multiple times each day, as a prayer for protection and God’s sustaining presence. Here it is:


1 I love the Lord, for he heard my voice;
    he heard my cry for mercy.
2 Because he turned his ear to me,
    I will call on him as long as I live.

3 The cords of death entangled me,
    the anguish of the grave came over me;
    I was overcome by distress and sorrow.
4 Then I called on the name of the Lord:
    “Lord, save me!”

5 The Lord is gracious and righteous;
    our God is full of compassion.
6 The Lord protects the unwary;
    when I was brought low, he saved me.

7 Return to your rest, my soul,
    for the Lord has been good to you.

8 For you, Lord, have delivered me from death,
    my eyes from tears,
    my feet from stumbling,
9 that I may walk before the Lord
    in the land of the living.

10 I trusted in the Lord when I said,
    “I am greatly afflicted”;
11 in my alarm I said,
    “Everyone is a liar.”

12 What shall I return to the Lord
    for all his goodness to me?

13 I will lift up the cup of salvation
    and call on the name of the Lord.
14 I will fulfill my vows to the Lord
    in the presence of all his people.

15 Precious in the sight of the Lord
    is the death of his faithful servants.
16 Truly I am your servant, Lord;
    I serve you just as my mother did;
    you have freed me from my chains.

17 I will sacrifice a thank offering to you
    and call on the name of the Lord.
18 I will fulfill my vows to the Lord
    in the presence of all his people,
19 in the courts of the house of the Lord—
    in your midst, Jerusalem.

Praise the Lord.

Image from http://livingwordrec.ca/archive/the-transfiguration-who-do-you-say-that-i-am/

by

Mental health

Click here to listen to the audio recording of this 30-minute message (yes, a bit longer than usual). Or watch the video here on Facebook (the message starts just before 21 minutes into the recording). Or read the text summary below.

This message is not so much a sermon, but rather a ‘talk’, about mental health. It emerges from Mark 1:21-28, where Jesus exorcises a demon and makes a ‘madman’ well. In Jesus’ time, most manifestations of psychological problems would have been interpreted in spiritual terms – a demon was at work. Today, there would be a tendency to define those same manifestations as psychosis, using psychiatric, medical terminology. Perhaps both have some truth.

The human has long been understood as a tripartite being, comprising body, mind (or soul) and spirit. This implies a sense separateness within a person, where these three parts operate separately:

But rather, these three parts are closely interacting, with the body and mind influencing each other, the mind and the spirit influencing each other, and the spirit and the body influencing each other – far more integrated and whole, something like this:

However, despite this integration, when someone presents with a physical (body) problem, like cancer or diabetes, we’d all cluster around and support that person. But if they present with depression, or anxiety or schizophrenia, we would tend avoid them, to speculate, to judge, to question their faith, and so on. We generally treat psychological problems differently from physical problems, even though they are interconnected. Psychological challenges tend to be stigmatised, even today.

The interconnection or integration I’m talking about is nicely illustrated in the Greek word sózó, which means both healing and salvation. In our New Testament English translations, most of the words ‘heal’ and ‘save’ are the same in the Greek. To be spiritually saved is tantamount to being physically (or psychologically) healed. For example, the woman who had been bleeding for years (Luke 8:43-48) was sózó – she was both healed and saved, and she was also restored into a harmonious place within her society (which stigmatised menstrual blood). Many English translations say she was was ‘made whole’ – that’s a good translation!

At this point in my message, I related my own experiences with depression, brought on a combination of genetic and environmental factors, that had me in psychotherapy for many years, on antidepressant medication for several years, and in a psychiatric hospital for a month. I am not going to type this up here. It is in the recording, and I’d rather you hear my story verbally than in writing. It is not essential to this message, but it does provide a first-hand account of mental illness, and recovery, and continual working on maintaining my mental health – I think of myself as a depressive in remission. This starts at about 27 minutes into the video recording and about 6 minutes into the audio.

In my recovery, two books were very meaningful to me, and might be to you:

I hope that this talk about mental health and my personal sharing about my own depression will be helpful to you in a few ways:

  1. I hope this helps to destigmatise mental illness, because although I have had quite severe mental illness through many years of my life, I have also done quite well in life and feel that my life is good and meaningful. If you find yourself struggling with mental illness or struggle, I hope you will be less judgmental towards yourself and your symptoms, and more open and kind to yourself. And similarly towards others.
  2. I hope this helps you become more self-aware and to self-care more. Jesus commands us to love God and to love our neighbour as you love yourself (Matthew 22:39). This last phrase is not a commandment, as such. There is a tendency among Bible scholars to assume that all people love themselves, even too much. But in my practice, many do not love themselves; people suffer from low self-esteem and even self-loathing. We should love ourselves more – like putting on the oxygen masks in the aeroplane before you help others.
  3. I hope this helps you to pray and read the Bible more. These practices are about creating space for God to be present in us, and for us to experience God’s presence. John writes about the desire that we should experience life, and life abundantly (John 10:10)! Psalm 23 speaks of a table, a feast, prepared for us.
  4. I hope this encourages you to seek help when you are suffering from mental health challenges. You can do this by asking your priest or minister for prayer and anointing – this part of the contribution that the church can offer you, in line with James 5:14-16. You can do this also by seeking therapy from a psychologist or clinical social worker. And you can to this by seeking medication from your GP or a psychiatrist.

I ended this talk with a 2-minute prayer for those who have listened to this message, and I encourage you to listen to or watch this prayer. It start a little after 47 minutes into the video and a little before 27 minutes into the audio recording.

Image from https://www.hypresslive.com/2024/01/18/breaking-the-mental-health-stigma-in-the-workplace-in-2024/