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In Philippians 3:4b-15a, Paul shares his own experience of faith and in so doing holds up a mirror for us to reflect thoughtfully on our experience of faith. So often our faith gets caught up with our human activity – all the things we do to express our faith – prayer, giving, righteousness, attending church and so on.
But Paul says these things are comparatively worthless (garbage!) compared to faith that is reliant on Christ. Paul is not saying that we should abandon such things, but that by comparison with a faith that relies entirely on Christ, these things should not be central.
This passage is one of a few where Paul really opens his heart to us and shares his own faith journey, and so rather than preaching for long on the passage, I encourage you primarily to read, hear and digest the inspired words of the Apostle Paul.